Practice heart-opening yoga poses such as cobra, camel, and bridge.
Spend time in nature, taking in the beauty and serenity around you.
Practice gratitude by writing down things you are thankful for each day.
Engage in acts of kindness towards others, even small ones like holding the door open or smiling at someone.
Listen to heart-opening music that resonates with you.
Spend time with loved ones and connect with them on a deeper level.
Practice forgiveness towards yourself and others.
Meditate on compassion and sending love to all beings.
Use essential oils such as rose, geranium, bergamot, sage or ylang-ylang to promote feelings of love and compassion.
Create art or do something creative that comes from the heart.
Wear stones for the heart chakra such as Rose Quartz, Emerald, Green Aventurine, Rhodonite, Amazonite, Green Jade, Malachite, Rhodochrosite, Prehnite, Chrysoprase, Green Tourmaline, Green Calcite, Kunzite, Green Moldavite, Moss Agate, and Peridot.
Incorporate the colour green into your day with clothing, gemstones or a walk in nature.
